Class Timetable

Start your Tuesday strong. This 60-minute early morning Pilates class in Carlow town is designed for busy people who want to move with purpose before the day takes over.

Expect intelligent, full-body strength work, deep core activation, and mindful movement that builds a powerful mind-body connection while improving flexibility.

This is a mixed-level class, with options offered to support a range of experience levels.

You’ll leave feeling energised, focused, & physically prepared to handle everyday life with more ease - no rushing, just a strong start to your day.

Unwind, reset, & move with intention in this 60-minute Saturday morning pilates class in Carlow town. This mixed-level session uses thoughtful Pilates programming to build core strength, mental resilience, & flexibility. 

Expect clear guidance & layered movement options so you can work at the level that feels right for your body. It’s the perfect way to shake off the week, reconnect with yourself, & step into the weekend feeling strong, balanced, and refreshed.