About Me

I’m Ellen, a classical mat Pilates instructor in Carlow, holding an EQF Level 4 Pilates certification. I’m passionate about helping people move with greater strength, control, flexibility and confidence through the traditional principles of Pilates.

My Pilates classes in Carlow focus on precision, alignment, breath and mindful movement, creating a strong mind–body connection while building core strength, improving flexibility and developing better body awareness. I believe in quality over quantity, with every movement performed with intention to support sustainable, long-term results.

Whether you’re completely new to Pilates or have been practising for years, I offer welcoming sessions for all levels and abilities. I provide group Pilates classes, 1:1 Pilates sessions and private Pilates sessions in Carlow, tailored to individual goals, needs and experience.

I also offer Pilates and corporate wellness sessions for businesses and teams, as well as private Pilates sessions and Pilates experiences for hen parties, making movement and wellbeing a memorable part of your event.

My aim is to help you build a stronger, more resilient body while developing the focus, poise and vitality that Pilates can bring into everyday life. If you’re looking for a Pilates instructor in Carlow, I’d love to help you discover the benefits of classical Pilates.